Eating Out With Diabetes: Greek Food Options to Try

Going out to eat can be a challenging experience for someone with diabetes. The temptation to indulge in delicious comfort foods can be hard to resist, but it's important to choose meals that are both healthy and satisfying. When it comes to Greek cuisine, there are many dishes that can work well for someone with diabetes. Here are some top Greek food options to consider when ordering at a restaurant.

Greek Salad

A fresh and colorful Greek salad is always a great option when dining out. With its abundance of vegetables, it's a nutrient-rich choice that won't spike your blood sugar. To make the dish more filling, add some grilled chicken or shrimp on top. Just be mindful of the dressing - opt for a vinaigrette instead of a creamy or sweet dressing.

Grilled Fish

Fish is always a healthy choice, especially when it's grilled and seasoned with herbs and lemon juice. Many Greek restaurants offer grilled fish as an option, such as sea bass, salmon, or trout. Fish is an excellent source of protein and omega-3 fatty acids, and is a great option for someone with diabetes.


This delicious dish is made with layers of eggplant, ground beef, and tomato sauce, topped with a creamy b├ęchamel sauce. While it's definitely on the heavier side, the eggplant is a nutritious vegetable that adds fiber and vitamins to your diet. Just be mindful of portion sizes, and pair it with a side salad or steamed vegetables to round out the meal.


Grilled meat on a skewer is a classic Greek dish that can be a healthy and flavorful option when dining out. Choose chicken or lamb, which are leaner than beef, and ask for a side of roasted vegetables instead of fries. Souvlaki is a high protein, low carb option that can help keep your blood sugar levels in check.


This savory spinach and feta pie is made with phyllo dough and can be a delicious addition to your meal. While it's not the healthiest option on the list, it can be enjoyed in moderation as a treat. Pair it with a Greek salad for a well-rounded meal.

Eating out with diabetes doesn't have to be a stressful experience. With these Greek food options, you can enjoy a flavorful and nutritious meal while sticking to your dietary needs. Remember to choose meals that are high in protein and fiber, and low in sugar and carbs. With a little bit of planning and mindfulness, you can have an enjoyable dining experience while keeping your health in check. Contact a Greek food restaurant near you to learn more.